How NeuroTracker Can Enhance Your Performance!

NeuroTracker & Sports Performance What Is It? NeuroTracker emerged out of 20 years of neuroscience research to enhance mental performance to make you the best athlete. NeuroTracker takes advantage of a modern neuroscience principle, neuroplasticity – the brains incredible ability … Read More

Vestibular Disorders

Vestibular Disorders that we treat! We hear people talking about vestibular disorders more and more lately. Feelings of dizziness, nausea, poor balance, sense of movement and difficulties with changing positions are just some of the terms used to describe a … Read More

Diagnosed with Knee Osteoarthritis? We can help!

Diagnosed with Knee Osteoarthritis?  Approximately 1 in 5 Canadians are living with arthritis and osteoarthritis (OA) is the most common type. It leads to pain, stiffness and decreased function. Osteoarthritis is caused by the breakdown of cartilage. Cartilage is the … Read More

5 Types of “Everyday Athletes” Who Could Use an Athletic Therapist

A big myth surrounding athletic therapy is that it is only for athletes! Actually, athletic therapists treat many different people. Athletic therapy can help kids with a sports injury, people with concussions, seniors trying to maintain an active lifestyle, and … Read More

What is the Difference Between an Osteopath and a Chiropractor?

We often hear this question from new patients calling into the clinic — unsure of where to go or who to see for their specific ailment, whether it is lower back pain, a headache, or some musculoskeletal condition. The truth … Read More

Physiotherapy vs. Medicine: How to Reduce Your Reliance on Medication

Physiotherapy is a branch of rehabilitation that aims to help patients recover and maintain physical abilities through natural means. Physiotherapists use of education, stretching, strengthening, mobilizations, and manipulations to help relieve pain in your body — in the same way … Read More

5 Exercises for Lower Back Pain

Lower back pain is a very common health problem worldwide and a major cause of disability — affecting performance at work and general well being. Approximately 65-80% of adults will experience an episode of low back pain at some point … Read More

6 Common Causes of Knee Pain & How We Can Help

Knee pain comes in many shapes and forms. In this blog, the team at Shift has identified 6 of the most common causes of knee pain, their symptoms, and explained how we can help with a treatment plan. Keep reading … Read More

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