SHIFTing Concussion Culture

In the past few years, there has been an increasing interest in concussions. As we know, many potential concussions go unreported and many of these athletes continue to play while symptomatic ignoring the importance of sitting out. Recent guidelines recommend … Read More

Vestibular Disorders

Vestibular Disorders that we treat! We hear people talking about vestibular disorders more and more lately. Feelings of dizziness, nausea, poor balance, sense of movement and difficulties with changing positions are just some of the terms used to describe a … Read More

Diagnosed with Knee Osteoarthritis? We can help!

Diagnosed with Knee Osteoarthritis?  Approximately 1 in 5 Canadians are living with arthritis and osteoarthritis (OA) is the most common type. It leads to pain, stiffness and decreased function. Osteoarthritis is caused by the breakdown of cartilage. Cartilage is the … Read More

Physiotherapy vs. Medicine: How to Reduce Your Reliance on Medication

Physiotherapy is a branch of rehabilitation that aims to help patients recover and maintain physical abilities through natural means. Physiotherapists use of education, stretching, strengthening, mobilizations, and manipulations to help relieve pain in your body — in the same way … Read More

5 Exercises for Lower Back Pain

Lower back pain is a very common health problem worldwide and a major cause of disability — affecting performance at work and general well being. Approximately 65-80% of adults will experience an episode of low back pain at some point … Read More