Diagnosed with Knee Osteoarthritis? Approximately 1 in 5 Canadians are living with arthritis and osteoarthritis (OA) is the most common type. It leads to pain, stiffness and decreased function. Osteoarthritis is caused by the breakdown of cartilage. Cartilage is the … Read More
A big myth surrounding athletic therapy is that it is only for athletes! Actually, athletic therapists treat many different people. Athletic therapy can help kids with a sports injury, people with concussions, seniors trying to maintain an active lifestyle, and … Read More
What is Sciatica? Sciatica refers to pain associated with the sciatic nerve, the largest nerve in the human body. It originates in the low back and travels through the buttock down the back of each leg and to the foot. … Read More
We often hear this question from new patients calling into the clinic — unsure of where to go or who to see for their specific ailment, whether it is lower back pain, a headache, or some musculoskeletal condition. The truth … Read More
Physiotherapy is a branch of rehabilitation that aims to help patients recover and maintain physical abilities through natural means. Physiotherapists use of education, stretching, strengthening, mobilizations, and manipulations to help relieve pain in your body — in the same way … Read More
Lower back pain is a very common health problem worldwide and a major cause of disability — affecting performance at work and general well being. Approximately 65-80% of adults will experience an episode of low back pain at some point … Read More
Knee pain comes in many shapes and forms. In this blog, the team at Shift has identified 6 of the most common causes of knee pain, their symptoms, and explained how we can help with a treatment plan. Keep reading … Read More
What is Vertigo? Many people confuse the terms ‘vertigo’ and ‘dizziness’. Dizziness is a term that is often used to describe a variety of sensations, and tends to mean something different to each person. For example, one person may describe … Read More
Acupuncture has its roots in ancient China, although this treatment technique has garnered widespread Western medical acceptance in recent years. Clinical trials have shown it to be a safe and effective stand-alone or adjunct treatment method for a variety of … Read More
Osteopathy is a safe and natural therapy that focuses on the framework of the body: the bones, ligaments, muscles, and connective tissues or fascia. Osteopaths assess the condition of the musculoskeletal system, looking for areas of weakness, imbalance or excessive … Read More