we can do more
together than we
can do alone

Shift is a community that together creates
health, wellness and advanced
performance in the lives of our members.

Schedule
Upcoming Classes

Easily access our schedule for everything we offer

Membership
10% discount for all members

New to SHIFT? Or just looking to get back into the swing of things?

Teams & Camps
sign up today

Training as a team is an excellent way to improve overall abilities and team cohesion

Personal
Training

Customization is always an option at Shift.
With our 1-on-1 personal training or our
2-on-1 partner training we can tailor your

Yoga

At the Shift we offer different types of
yoga classes such as: Asana or physical
practice that helps with your stretching

Treatment
Services

Customization is always an option at Shift.
With our 1-on-1 personal training or our
2-on-1 partner training we can tailor your