Shift is a community that together creates health, wellness and advanced performance in the lives of our members.
Easily access our schedule for everything we offer
New to SHIFT? Or just looking to get back into the swing of things?
Training as a team is an excellent way to improve overall abilities and team cohesion
Customization is always an option at Shift.
With our 1-on-1 personal training or our
2-on-1 partner training we can tailor your
At the Shift we offer different types of
yoga classes such as: Asana or physical
practice that helps with your stretching
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