Massage therapy is an extremely beneficial treatment for a variety of conditions ranging from physical injuries to emotional and environmental stress that can negatively affect your health. 

Having a massage will allow you to take that "you" time that many of us simply do not take. The duration of your massage treatment is about you. We use the pressure and techniques that you like, and will talk or not talk, letting you guide the conversation. By making the massage all about you, it will help you to center yourself, relax physically and emotionally, and allow you to forget about things that don't need to be worried about. Being centered will help you to cope with issues differently by allowing you to be removed from them for a period of time and come back to them refreshed. 

Our massage therapists combine techniques such as active release techniques, Swedish massage techniques, myofascial release, and craniosacral therapy.  If there is a specific therapy that you are interested in please call our clinic to find out who is best suited for you.

Therapeutic massage is an important part of your health maintenance plan by:

  • Reducing or eliminating pain
  • Improving joint mobility
  • Improving circulation
  • Reduced muscle tension
  • Improve immune function
  • Increased lymphatic drainage
  • Reduced depression/anxiety
  • Increased body awareness

Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention.

Make the Shift

Come see why Shift is Guelph's Premiere Massage Therapy facility.