Exercise Is Medicine For Concussion

Exercise is Medicine for Concussion We all know there are plenty of benefits of incorporating exercise into our everyday life, from improving quality of life, to preventing injuries, to even helping us battle our weekend chores. In fact, exercise has … Read More

Diagnosed with Knee Osteoarthritis? We can help!

Diagnosed with Knee Osteoarthritis?  Approximately 1 in 5 Canadians are living with arthritis and osteoarthritis (OA) is the most common type. It leads to pain, stiffness and decreased function. Osteoarthritis is caused by the breakdown of cartilage. Cartilage is the … Read More